Motivation for Change

Right now I have very strong motivations to focus on my goal. I want to be able to walk, sit , stand, so basically any type of movement without any pain. I have always been very active. I grew up dancing ballet, jazz, modern and hip hop. I stopped dancing when I started college, but began working out at the gym and pilates. I love dancing, working out and challenging myself physically. Working out is also one of my major source of stress relief and I definitely want that back. I am always so focused on doing cardio but I think this will get me back to feeling strong and strengthen my back and core.