I think one of my barriers is my occasional lack of motivation. I know I’m only setting aside 30 minutes 3 times a week but sometimes I think I could use those 30 minutes to do something else like take a nap, clean my apartment or just read my magazines (unread Latina and Glamour magazines are piling up in my room!).
Another barrier is time, trying to keep up with school, work and family is definitely keeping me on my toes. Finding some free time or just 30 minutes is somewhat challenging to add into my schedule. But one way I try to make time is writing it down in my planner. I’m all about making To-Do list and if I add it to my list is more likely to get done!
My last barrier may sound a bit silly but it’s the cold weather. I love the sun! So when it’s cold, I usually don’t want to do anything. Every year around this time, I always stop going to the gym and gain a few pounds.
What about reading a magazine while doing some of your exercises? Can you do that?
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