Back to the Gym

Yesterday was a great day…I finally made it to the gym!!! Normally I would be so excited about the gym but it has been months since I’ve been able to workout. For the past couple of months, Ive been focused on simple stretches and core work but I ve been missing my cardio (I love my cardio!). I still can’t run without pain in my lower back. But I was able to stay on the elliptical for 30 min with out any discomfort. I was so happy after my workout so I treated myself to frozen yogurt!

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