So far I have been keeping up with my work out schedule. My back feels much better and stronger than it did a few weeks ago. Last week, the stretches I’ve been working on started to feel too easy and a little boring. So, I took that as sign to add some weights and start running again. That was a bad idea. The weight just aggravated my back and the running….well, I didn’t make it too far. After a couple steps, I felt a sharp pain in my lower back. Lesson learned….. I’ve decided to stick with the stretching!
To make up for the boring stretches, I started taking Salsa dancing lessons. The classes are an hour and half long and so much fun. I’ve been salsa dancing before but these classes teach you the basic techniques to dance any type of salsa and it’s a great workout. The best part is it doesn’t bother my back.
oooh Salsa lessons sound fun.
ReplyDelete